Information provided by HumanLab
Your Metabolic Profile is the key to efficient, successful training.
Working out regularly and hard doesn't mean that you're training efficiently!
Overdoing the effort and feeling 'rung out' does not equate to weight loss or fitness. Often when you workout hard you are not burning fat calories or making yourself fitter.
VO2 sessions take place in Ascot
Your Metabolic Profile
Your body's metabolic profile can identify the training zones that will give you
your best results whether you are looking to improve your fitness and
performance or simply trying to lose weight and keep fit.
This simple assessment will make sure your efforts really count as your metabolic
profile is the key to efficient, successful training.
The Benefits of VO2 Metabolic Assessments
A VO2 Metabolic Assessment consists of:
These simple assessments allow us to capture your metabolic profile and that information will produce your individual profile. The profile includes your resting metabolic rate (RMR), your daily calorific needs and the heart rate zones in which your body best responds to exercise.
Testing is simple and quick and can be done on your favourite equipment.
Your profile will tell you...
With your unique profile you can more easily achieve optimum fitness, understand how to train effectively for your profile and achieve weight loss goals. It's simple to see how many calories you can eat without gaining weight & how you can maximise calories burnt in every workout.
Your heart rate zones will train your body to become more efficient at burning fat as an energy source, they will show you how to build a stronger and wider aerobic base, they will show you your anaerobic threshold, and how to move this higher thus improving performance.
Once we have identified your individual profile, we will generate a 12 week cardiovascular training programme aimed at helping you to train and race more intelligently and effectively.