Information provided by HumanLab
V02 Metabolic Assessment For Cyclists
The Humanlab metabolic assessment can help cyclists maximise performance and improve training.
How can the assessment help you perfom and train better ?
- The assessment will tell you where your Anaerobic Threshold (AT) is.
- Your AT is your highest sustainable exercise intensity expressed as a heart rate.
It will tell you how aerobically efficient you are across your aerobic base,
having a wide and efficient aerobic base is critical for performance,
particularly on longer distance rides.
- It will tell you how many calories you burn on your rides so you will be able to
fuel up effectively for your training rides and races.
How can this Information Help your Cycling ?
With this valuable information and correct training regime your body will make
adaptations which will improve your aerobic capacity and efficiency, help move
your anaerobic threshold higher, train your body to burn fat as a preferred
fuel.
As your aerobic capacity and effiency improves you will notice how much easier
the climbs become, you will be able to recover quicker after high intensity
efforts. You will shed any unwanted excessive pounds.
As you improve your anaerobic threshold you will notice how your speed increases.
So if you want to be the next Lance, or just don't want to be dropped on the
climbs then book your assessment today!