Frequently Asked Questions
Can the cameras be altered to look at different aspects of the stroke?
Yes they are movable and adjustable to show almost any angle in the pool, above and below the water
What do I get in the session?
Warm up, swim and video analysis, stroke correction with drills to practice, a swimming article, a DVD of your session, the option to purchase a Futuredreams CD
How soon will I get my DVD?
We aim to send out your DVD within 1 week of your session, once the editing has been carried out to remove sections where you were not swimming
How different is it to a normal pool?
It will take a few minutes to get used to the pool environment with the current flowing over you. This will usually take a couple of minutes for you to settle into your normal swimming. We recommend that you swim at 70% effort, so just a bit above your warm up pace.
What size is the endless pool?
Measuring just 8' x 15', the Endless Pool, often referred to as a swimmer's treadmill, provides all the benefits of a full sized swimming pool in a fraction of the space.
How long will my session be?
We would recommend an initial session of 1 hour, followed by further sessions of half an hour. If you want to have a group session of 3 people per hour then this would be for 20 minutes per person.
What temperature is the pool generally?
The Pool is kept within 28-30 degrees Celsius, although this can be adjusted wetsuit use
Can I use my wetsuit in the pool?
Yes you can bring your own wetsuit. You can also test the 2XU wetsuits if you are interested in purchasing a new wetsuit for the upcoming season.
Do you sell any swimming accessories?
Yes, we sell Zoggs
I have my own coach can I bring them to the session?
Yes. Your coach can take the session, with Trisport operating the pool current and camera recording. You will also receive a DVD of your swim session within 1-2 weeks.
I’ve already had a swim session, if I rebook, what will I be working on or gain, and how does this work?
We have many repeat clients. It is valuable to return on a monthly or bi-monthly basis, for either 20, 30 or 60 minutes in the pool. This enables you to progress from your last session, provided there are improvements in your stroke, or to address the difficulties being experienced in integrating the recommendations from the last session.
Will an endless pool affect my stroke in any way?
You may find that your legs will drop slightly due to the nature of the current flowing over your body and then drawing the current towards the bottom of the pool slightly. We would recommend a pull buoy (zoggs) in this instance
How fast does the current go?
You would be able to swim at 60secs / 100 metres pace constantly, although for video analysis we prefer you to swim at 70% of your maximum as any stroke deficiencies will be apparent whether you are swimming at 100% or 70%. If you wish to see your swimming video analysed at a faster pace than this then we can do a combined session with the endless pool and our Vasa Ergometer.
How will I benefit from using Trisports facilities with cameras / coaches?
Everyone we have coached has seen an improvement in their swimming. By using an endless pool with our cameras in place, you will be able to see your stroke on the video playback. You will also gain a great deal of clarity regarding your current stroke and ways to improve it from your TriSport Coach. These two factors lead to improvements. Your swimming will probably feel abnormal for a few weeks, as you are putting the new elements into practice
I have a rotator cuff injury, will I be able to use the endless pool for short periods at a time?
Yes we will generally have swimmers practicing drill for 100 metres, and you can use our Vasa Ergometer if you have a rotator cuff injury as this doesn’t involve you taking your arm above the shoulder on the recovery phase of the stroke
How many people can use the pool at once?
Only one at a time with the option to do a group session of up to 3 people per hour
Can you perform drill and technique work in the pool?
Yes this is something standard that we offer, and will be individual and specific to you. You will be able to practice drills and/or stroke correction once your stroke has been analysed by your Trisport Coach.
Can I do all 4 strokes in the pool?
Yes you can, even backstroke with the use of technology we can position you in the centre of the pool